Cross Country have a go in Winter |
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My athletics career started in 1977 under the coaching guidance of the legendry Allan Barlow OAM,
Montreal Olympic Coach. I spent 14 years competing at one of Australia’s premier athletic clubs with
8 of those years at A-Grade level.
I did a 2 year coaching apprenticeship under Allan from 1992 before Allan retired and handed his
squad over to me.
My focus is building efficient running technique with a strong speed influence regardless of the
competition distance. I believe speed is just as important for a distance runner as it obviously is for a
sprinter.
I do not limit myself to any specific age group, all are welcome.
The events I coach are:
Sprints: 100m, 200m, 400m
Middle Distance: 800m, 1500m
Distance: 5,000m, 10,000m, Steeplechase, Marathon
Contact Details:
Phone: 0414 233 230
Email: rjfalken@gmail.com